Sunday..

Worked hard at the gym today, 550 calories burned: 30 minutes on elliptical and 30 on the arc trainer.. arm pulldown machine.

food:

trail mix: 160

skinny caramel macchiato: 140

1/4 iced lemon poundcake: 122.5

1 cup italian wedding soup: 130

Mcdonalds grilled chicken sandwich, no mayo: 370

1/2 serving goldfish: 70

1 tuna fillet: 227

broccoli, 2 cups steamed: 174

salad: 100

Total 1493.5