Stayed home with a bad headache today and so I didn't make it to the gym..
Food:
2 bowls of rice chex w/ soy: 380
2 bananas: 180
2 tbsp PB: 200
14 spears asparagus (yum): 100
1 sweet potato: 103
1/2 cup rice: 100
5 sheets roasted seaweed: 220
1/2 cup ground beef, (93/7): 165
Total: 1448 (plus some cheerio chex mix, maybe 100 cals)
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