sat. jan 30, 11

3 eggs: 210

1 bagel thin: 110

clif bar: 130

chobani yogurt: 140

bowl rice chex: 100

lt soy milk: 60

banana: 105

egg: 70

almond mix: 170

Total: 1100

20 minutes on arc trainer, 20 on elliptical: 300 calories burned

I'm down 16 pounds since 12/18/10