1/2 tuna steak (115)
roasted asparagus (80)
25 almonds (1 serving) roasted almonds (170)
small slice of cake (about 230 cals according to fitday)
PB & honey sandwich (counting about 400 cals)
1/2 chicken patty (estimating about 200 cals)
Salad; romaine lettuce and mushrooms, plus low cal vinagraitte (figuring about 60 cals for account of the dressing)
So about 1300 calories, give or take about 50ish.
Cup of muesli hot cereal (300 cals)
salad; romaine/mushrooms/vinagrette (x60)
chobani raspberry yogurt (140)
1 small teriyaki tuna steak (227)
12 spears asparagus (75)
1 serving almonds (172)
Today is really good. I went to the gym last night and today at lunch. Last night, I burned 650 calories, and today I burned 515. Awesome!