Today was ok. I was VERY busy at work, and a kind of sensitive.
I made it to the gym and did 32 minutes 535 calories on elliptical. Level 6-10 min hr 145, max 160, avg 156.
Food:
Chobani Pomegranate yogurt: 160
Salad: 100
TBSP parmesan: 30
Baked chicken breast: 140
1 serving almonds: 172
5 peanut M&Ms: 50
1/2 trout fillet: 118, w/ marinade 150
8 spears asparagus: 50
olive oil (1/3 tbsp): 36
1/3 cup jasmine rice: 61
cup of choc soy milk: 160
Total: 1109
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