Here is a great article:
I especially like number 1:
Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
Damn right! So glad that at the end of this year I made some new friends, rekindled friendships with people I didn't think were my friends and got rid of old baggage that kept me down. Sometimes, you don't realize that a relationship with someone is over.. sometimes that decision gets made for you, and though it hurts and it sucks, once you get through the pain, you realize that it was about damn time!
I was thinking about that yesterday when I ran. I actually ran, no shin splints, no negativity. My friend Sara is great, she really keeps me encouraged. I am so happy we met and I talked to her about running! Positivity is definitely something I need in my life.
Today was a good workout. Took a friend out and started the Couch to 5k program with her, week 1. I was really proud that she did it. It just is extremely hard to run! I was so happy that I barely broke a sweat or felt winded when we did our jogging!!
After that, Alex had tae kwon do and then I did yoga for 90 minutes. I always forget how much I love yoga, and how it stretches out my back and neck better than a masseuse. Burned about 800 calories today working out.
L:split pea and ham soup, homemade
banana, small piece of pineapple.
D: Going to the japanese steakhouse with my family. Not sure what I will have yet.