Ok, so I got a new Polar FT4 heart rate monitor, and I worked out on the arc trainer and I was SO disappointed. I only burned 200??? calories? Apparently the new HRMs have updated algorithms and you burn a lot less calories than we used to think? Argh.
FOOD:
salad: 100
beet salad: 75
1/3 grouper fillet: 70
1/3 cup rice; 65
chobani straw/nana yogurt: 140
almonds: 172
1/2 c. green beans: 25
2 slices pumpernickel: 160
4 tbsp peanut butter: 400
bowl rice chex: 100
lt soy milk: 60
beet salad: 75
TOTAL: 1442
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