Tuesday, Jan. 18, 11

Food:

Coffee

Banana: 105
1/2 red bell pepper strips: 16

Chicken breast: 140

Salad w/ vinagrette: 100

tsp parmasan: 25
Chobani raspberry yogurt: 140

1 small sweet potato: 60

cup of choc. soy milk: 160

chicken breast: 140

1/4 cup rice: 53

1 sheet seaweed: 45

asparagus: 50

radish kimchi: 50

5 cashews: 50

2 hershey nuggets: 100

Total: 1184

I feel like I am eating so much food, but it seems I'm keeping my calories pretty low.

30 minutes on the elliptical: 400 calories burned, but I didn't put my right weight in until 15 minutes, so it should be more than that.