Change..

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."

Crossfit Test Day

Still coming up my new blog.. bleh.. I'm slow.
Until then, I'll continue to post exercise/diet related stuff.

Last Friday, Sara and I did our crossfit test day. I'm still kind of sore!

closing

This blog will be closing.
If you'd like my new blog address, let me know!
:)

Alex's blog will continue at his address:
http://alexorion.blogspot.com/

30 day paleo challenge..

Trying to embark onto a 30 day Paleo challenge starting today. Although, I'll admit that I wasn't perfect at it today. Trying to get my bearings into it.

pb protein shake 200 cals

grande skinny car. macchiato (should not have had, bad habit!) 140

italian salad w/ small amount of oil and vinegar 300ish.

thin ribeye 290

banana 105

Somewhere around 1100 calories today.

Had a great workout with my friend Sara. Since she is training for a half marathon, its so helpful to run with her, because it really pushes me to run.

Today I jogged over 35 minutes on the treadmill! 55 minutes on the treadmill in all. I did groups of 5 minutes, 10 and 15. I can't wait until I can just run it totally without stopping.

Then we did a crossfit workout with our trainer, we did blocks.

So you set up a block of workouts 20 15 10 and 5 across top to bottom and then left to right. Looks like a soduku game, and each exercise ends up with a 20, 15, 10 and 5 rep. It was pretty fun. I have to post our exercises. I'm tired. Burned around 750 calories during our workout.

New Years Day

Last night was interesting.. Went to dinner with my Stepdad and his new wife and family. It was actually nice to see him.

Got a good workout in this morning, went with two ladies and encouraged them to jog today.

55 minutes on the treadmill and 5 minutes on the rower. My arms hurt the worst!