Good day for eating healthy and exercise.
Went to the gym right after work and did a crazy awesome spinning class. 45 minutes and 400 calories burned. YES! I was dripping sweat. It was great. I've been hitting higher heart rates, and when I get into the 160's I start burning high calories. I've started even sweating more, which is a really good thing.
chobani caramel yogurt
1/2 tandoori chicken breast
raw red bell pepper
1 cup turkey chili
1 cup rice chex and soy milk
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