Tuesday, August 2, 2011

Cuong Nhu

Cuong Nhu is the style of martial arts I am doing. I am really enjoying learning how to punch, block and kick better! And I will be able to defend myself, if I ever need to.


40 minutes arc trainer
60 minutes martial arts.

over 800 calories burned tonight.

Tomorrow will be a xfit wod. Oh, and boxing with stephanie! I best not forget!

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