Got a great workout in with my workout buddy!
I have been working out lately, but not posting, but I'm back to diet/exercise posting along with all my journaling.
B: banana, 90
S: tangerine, 40
L: steak fajitas, no tortilla. I had just the meat/veggies, but with fresh guac.. Probably 500 for the meal, but 200 for the guac
s: split a protein shake with my w/o buddy, about 150..
D: some split pea and ham soup
Did 60 minutes on the treadmill, and I was proud that I jogged almost the last 25 minutes barely slowing down/stopping, YAY!!! Then we did a crossfit workout for 25 more minutes.
I was so afraid I was going to puke!!