raspberry chobani yogurt: 140
orange: 75
1/2 tuna steak:113
1/4 cup rice:60
spinach/mung bean salads: 80
1/2 turkey on rye: 82 bread, 40 turkey: 120
1/2 turkey on pumpernickel: 80 bread, 40 turkey: 120
salad: 100
cut up fruit: 100
few bites of white meat chicken: 75
2 inch brownie: 112
cashews: 160
Total: 1255
No exercise today, I worked all day, and had a church fellowship tonight, which was AWESOME!! Thank you Jesus!!
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