grilled chicken spedini (1/4 of my lunch, wasn't good..) 120 cals (480 for the whole thing)
Salad w dressing: 350
alfredo dipping sauce: 190
1 sheet seaweed: 45
1/2 banana: 50
1 tbsp pb: 100
skinny caramel macchiato: 140
Total: 1595!
I'm off to the GYM.
Update: I went to the gym and busted my butt and burned "370" calories per my new HRM. 
30 mins on the elliptical, 15 on the arc trainer, and a few arm machines.. my arms are sore.
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