Wednesday, August 24, 2011

Tuesday's wod

Warmup 10 minutes.

6 timed rounds of:

65 pound deadlifts 10 reps
modified pullups 10 reps
rope slaps 10 reps

1:19
1:05
1:09
1:10
1:11
1:11

My arms are sore.


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2 comments:

  1. BeckyAugust 24, 2011 at 8:14 PM

    That WOD looks good. I've been trying to decide when to jump in with them. I just get the ones off the main crossfit site, not through any affiliate. I like the looks of this a lot, and it looks like something I could fit into my "I don't really want to work out but can't sit on my butt all day" lifestyle right now.

    ReplyDelete
  2. ChristiAugust 29, 2011 at 10:38 PM

    Yea, mine isn't an affiliate yet either.. just a trainer. I really like it.

    ReplyDelete

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