AMRAP 3x5

Did a quick 10 minute warm up on the arc trainer this morning.

Then met with Van, my crossfit trainer and we did As Many Reps As Possible (AMRAP) for 3 minutes, 3 exercises, 5 rounds.

3 Burpees

6 20 lb kettlebells swings

9 air squats.

I did ok, my rounds were

2 and 2/3

3 and 1/3

3 and 1/3

3 and 1/3 and a few seconds left.

3 and 1/3 and a few seconds left.

Doesn't seem like a whole lot but by round 3, I wanted to puke.. on round 4 I picked up serious steam and I feel awesome.